14-Day Yoga Challenge: Day Ten
This class has it all. A nicely paced power flow with foot balances, back bends, hip and hamstring openers, twists and side bends. Fiji is thorough, encouraging and full of spirit on day ten of her 14-day yoga challenge. Click here to go to Day Eleven.
Comments
I love how quickly the time just wooshes by! I am also amazed by the brilliant structure which means that no class feels 'samey' to the others and the variations and transitions seem new and interesting every day, yet I feel I constantly have opportunities to check progress and develop... brilliant. Thank you.
Best one so far IMO. Satisfyingly challenging!
Day 10 was a wonderful class. Thank you, Fiji. I enjoyed all of the forward bends because that is where I notice my flexibility improving the most. =) Thank you.
I was feeling a bit sore today and was worried that I might struggle through today's class, but every pose felt wonderful. I can definitely feel the improvement in my twists. The foot balances were my favorite part, with some creative transitions coming into and out of them. This 14 day challenge has been such a blessing. Thank you, Fiji!