14-Day Yoga Challenge: Day One
Day one of the 14-Day Yoga Challenge is the perfect way to start. Fiji's pace is manageable for anyone, giving you time to transition and prepare for each pose, particularly the deeper stretches and the foot balances. The vinyasa flow is easy to follow and very satisfying, and the class finishes with floor twists, hip and lower back openers and a sweet savasana. Click here to go to Day Two.
Comments
is it possible to download the video and then start? My internet connection is bad, so in the middel of some poses the video stops and starts only after 2-3 minutes. That doesn't work for me ...
Thank you so much for this. That was the fetch start to the next 14 days. Xx
Thx FIji for bringing me back to my mat after that great yoga retreat.
Creating those spaces for new to come.
MarieChantal
Thanks Fiji for some peace in an otherwise tumultuous life. Namaste.