14-Day Yoga Challenge: Day One
Day one of the 14-Day Yoga Challenge is the perfect way to start. Fiji's pace is manageable for anyone, giving you time to transition and prepare for each pose, particularly the deeper stretches and the foot balances. The vinyasa flow is easy to follow and very satisfying, and the class finishes with floor twists, hip and lower back openers and a sweet savasana. Click here to go to Day Two.
Comments
Thank you Fiji!
<3
This is the first yoga I've done in over 10 years. That was brutal, but I pushed through and feel very satisfied now. Looking forward to day 2.
Great practice, Fiji! :D
After a long three week illness I am back to doing this series again and I am seeing improvement! Ability to complete total practice, do all of the poses, reach further than ever. Thank you!