14-Day Yoga Challenge: Day One
Day one of the 14-Day Yoga Challenge is the perfect way to start. Fiji's pace is manageable for anyone, giving you time to transition and prepare for each pose, particularly the deeper stretches and the foot balances. The vinyasa flow is easy to follow and very satisfying, and the class finishes with floor twists, hip and lower back openers and a sweet savasana. Click here to go to Day Two.
Comments
Namaste Fiji! Thanks for this challenging practice!!
I felt a bit bummed out after the 30-day-challenge was over but now am happy to find this great new one, thanks!
Fiji is a great teacher and I am grateful for the way she perfectly balances challenge and ease. This class is my favorite so far of hers.
Great routine, thanks so much.