14-Day Yoga Challenge: Day One
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Day one of the 14-Day Yoga Challenge is the perfect way to start. Fiji's pace is manageable for anyone, giving you time to transition and prepare for each pose, particularly the deeper stretches and the foot balances. The vinyasa flow is easy to follow and very satisfying, and the class finishes with floor twists, hip and lower back openers and a sweet savasana. Click here to go to Day Two.
Comments
Fantastic Day 1 practice! Love the attention to form! Love the imagery! Looking forward to tomorrow's practice!
Loved the reminders to breathe, and the well timed pace of the class.. 13 more days to go!!
Ok, but too fast pace
great class! easy to follow. thank you for motivating me to start up again :)