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14-Day Yoga Challenge: Day One
6032 Followers
Day one of the 14-Day Yoga Challenge is the perfect way to start. Fiji's pace is manageable for anyone, giving you time to transition and prepare for each pose, particularly the deeper stretches and the foot balances. The vinyasa flow is easy to follow and very satisfying, and the class finishes with floor twists, hip and lower back openers and a sweet savasana. Click here to go to Day Two.
Comments
Excellent class. I've done day 1-3 so far and all have been well thought out and each "worked" to get the kinks out of my body. Muchas gracias.
Very, very enjoyable and challenging (for me!) class. Looking forward to the next 13 days. Thank you!
Namaste Fiji, thank you for the great class! Looking forward to doing this for 14 days :) One thing I'd like to share: The Shavasana seems very short. And the link to day two took me a while to find, it would be great to have it bigger like a button or something. Thank you!
It's amazing how one session can just melt the stress away. And start up a good sweat. Thank u Fiji.5