14-Day Yoga Challenge: Day One
Day one of the 14-Day Yoga Challenge is the perfect way to start. Fiji's pace is manageable for anyone, giving you time to transition and prepare for each pose, particularly the deeper stretches and the foot balances. The vinyasa flow is easy to follow and very satisfying, and the class finishes with floor twists, hip and lower back openers and a sweet savasana. Click here to go to Day Two.
Comments
Figi is always amazing
11/6/22 Great full body workout. Did not overdo chataronguas. Good pace.
what a great start to my prep for travelling for work'
I have done this challenge so many times since starting with this website years ago but today was my first time doing it post-partum (with 2 little ones at home under 2, so I never got fully back into yoga between pregnancies).
This class is just as amazing as I remember it and it feels great having my body fall back into the movements. Thank you Fiji!