14-Day Yoga Challenge: Day One
Day one of the 14-Day Yoga Challenge is the perfect way to start. Fiji's pace is manageable for anyone, giving you time to transition and prepare for each pose, particularly the deeper stretches and the foot balances. The vinyasa flow is easy to follow and very satisfying, and the class finishes with floor twists, hip and lower back openers and a sweet savasana. Click here to go to Day Two.
Comments
Great, new ways of getting into old poses, beautiful slow vinyasa. I’m hoping the rest of the challenge is as great.
What a fantastic class. Ideal pace for a weekend morning. Great for hips!
Thank you :)
Thank you Fidji. I decided to try myself at this 14-day challenge. This first class is a wonderful approachable yoga practice for the whole body. It's a steady Flow, not too slow, nor too fast. The perfect balance. I felt very focus and relaxed despite the deep stretches. Looking forward to the next classes.