10-Minute Wake-Up
Many of us only have 10 minutes to spare before or after work, as parents or because of a busy life. This quick, power yoga flow class packs the punches in a short period of time, moving you through a vinyasa that strengthens your shoulders and core, loosens your body with shoulder stretches and backbends and finishes with seated twists.
Comments
Love this every time I do it! Great for a warm up before a workout or just for an energizer during the day!
All wrapped up in a neat little package. Short, effective, I combined this with a couple of other short sessions.
You can always find time in the morning for this one!
this class is absolutely perfect! Tracey helps you create a lot of energy, space, and peace in a short period of time. I can tell I will be coming back to this class again and again.