10-Minute Wake-Up
Many of us only have 10 minutes to spare before or after work, as parents or because of a busy life. This quick, power yoga flow class packs the punches in a short period of time, moving you through a vinyasa that strengthens your shoulders and core, loosens your body with shoulder stretches and backbends and finishes with seated twists.
Comments
Great way to get revitalized for the day!!!!
Why the music in the background? I found it too annoying to listen to more than once, unfortunately.
I didn't have enough time for my practice and at the end I felt so complete in a short time. Thanks Tracey, thanks DYWM
As someone who only has the time to do about 3 full yoga classes a week, I love having the opportunity to do a quick 10 minute yoga routine in the morning. This way I can do yoga EVERYDAY!