10-Minute Wake-Up
Many of us only have 10 minutes to spare before or after work, as parents or because of a busy life. This quick, power yoga flow class packs the punches in a short period of time, moving you through a vinyasa that strengthens your shoulders and core, loosens your body with shoulder stretches and backbends and finishes with seated twists.
Comments
Each time I practice with Tracey feel her energy, her love and compassion... she is a wonderful teacher.
Quick pick me up
I could’ve done this for an hour! Nice quick wake up- way too short
Nice flow, wondering if this is an older class, I don't love the voice overlays. Namaste!