10-Minute Wake-Up
Many of us only have 10 minutes to spare before or after work, as parents or because of a busy life. This quick, power yoga flow class packs the punches in a short period of time, moving you through a vinyasa that strengthens your shoulders and core, loosens your body with shoulder stretches and backbends and finishes with seated twists.
Comments
Perfect when you have no time.
I added this class onto another short class and the combo was nice. I read some other comments re.: the music before I watched. I liked the music, but honestly, I hardly noticed it! It was really just background. Thanks, Tracey!
I also loved the short wakeup practice. And the music's kinda funky, which fits in with a wakeup routine. Good overall stretching.
This was such a great sequence!! I feel a lot better even after such a short practice. I'm getting warmed up to go on a jog.