10-Minute Wake-Up
Many of us only have 10 minutes to spare before or after work, as parents or because of a busy life. This quick, power yoga flow class packs the punches in a short period of time, moving you through a vinyasa that strengthens your shoulders and core, loosens your body with shoulder stretches and backbends and finishes with seated twists.
Comments
Ive been doing this "10 minute Wake up" practice for over 5 years on and off. Its absolutely perfect for those (many) days where I typically just wouldn't do yoga because I didn't have enough time but there's no excuse with this. Everyone can fit 10 minutes in, and I feel incredible after- breathing, stretching, warming up and energizing my body and mind before work. I love it. Thank you (again) for this fantastic practice, Tracey!
I like this 10-15 minute practice before heading into the working mind again. It is a motivation for doing it daily :)
I added a few more shaturanga to fire up and 3 min breathing at the end.
Thank you for a nice morning practice after another warm up practice. The wild thing and twists felt great.
I did this practice after another short practice so I was warmed up. Not sure I would want to do this first thing in the morning w/ sleepy joints since there is no warm-up. Overall a quick flow that squeezes a lot into a very short amount of time. Good for those days when I need a little "extra" after a shorter practice. THANK YOU!