10-Minute Wake-Up
Many of us only have 10 minutes to spare before or after work, as parents or because of a busy life. This quick, power yoga flow class packs the punches in a short period of time, moving you through a vinyasa that strengthens your shoulders and core, loosens your body with shoulder stretches and backbends and finishes with seated twists.
Comments
great quick flow! wish it was just a tad longer. always love Tracey's classes :)
Quick but incredibly satisfying, thank-you
Quick but incredibly satisfying
This is a short but perfectly balanced and pleasant practice. I really appreciate Tracy, she has a lot to share and teach. It motivates me when I practice with her. Thank you.