10-Minute Wake-Up
Many of us only have 10 minutes to spare before or after work, as parents or because of a busy life. This quick, power yoga flow class packs the punches in a short period of time, moving you through a vinyasa that strengthens your shoulders and core, loosens your body with shoulder stretches and backbends and finishes with seated twists.
Comments
it’s a perfect warm up and wake up when time is so limited, I keep coming back, thanks so much Tracey
Great wake up for the week in very little time.
I return to this practice again and again when I have precious time and want whole body awareness. Whether I do it in the morning or after work, I find it an invigorating top to toes alignment. Thank you, Tracey!
Perfect quickie energizer for early mornings or anytime. The music in the first part is very atypical for yoga, it has a reggae vibe, but I LOVE it! It just made me smile, made me happy. The flow is perfect, too. Fingers crossed I can memorize this one to be able to do anywhere and anytime.