10-Minute Wake-Up
Many of us only have 10 minutes to spare before or after work, as parents or because of a busy life. This quick, power yoga flow class packs the punches in a short period of time, moving you through a vinyasa that strengthens your shoulders and core, loosens your body with shoulder stretches and backbends and finishes with seated twists.
Comments
Short but effective and invigorating! Will definitely revisit this when I have limited time.
I’m totally awake!
perfect ten-minute yoga!
I love the quick pace of this one. It certainly woke me up.