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10-Minute Wake-Up
3543 Followers
Many of us only have 10 minutes to spare before or after work, as parents or because of a busy life. This quick, power yoga flow class packs the punches in a short period of time, moving you through a vinyasa that strengthens your shoulders and core, loosens your body with shoulder stretches and backbends and finishes with seated twists.
Comments
Fabulous quick practice for those early mornings with very little time. I’m ready to greet the world!
sweet quick morning flow to fire the legs and connect the back to its moving limbs. I missed a little mantra as inner guidance this time but it is ok! I feel awake and in a very good mood!
sweet quick morning flow to fire the legs and connect the back to its moving limbs. I missed a little mantra as inner guidance this time but it is ok! I feel awake and in a very good mood!
This class was fantastic! Thank you Tracey for a short morning flow that is intense enough to really open the body but short enough to be manageable before my train!
I usually can't do yoga in the morning because of how stiff my neck, shoulders, and upper back are at this time of day. I know that many people do yoga to help them loosen up, but I've found that too many forward folds in the morning causes some headache problems.
This morning though I woke up with a headache and thought, well, it can't get any worse than this! So I did the class (after drinking lots of water and taking some medicine) and now I feel great!