Don't have an account? Sign Up
10-Minute Wake-Up
3543 Followers
Many of us only have 10 minutes to spare before or after work, as parents or because of a busy life. This quick, power yoga flow class packs the punches in a short period of time, moving you through a vinyasa that strengthens your shoulders and core, loosens your body with shoulder stretches and backbends and finishes with seated twists.
Comments
great practice but too short:(
That is a powerful 10 minutes! I was a little disappointed when I saw the length of today's class. But this was fun and I feel good.
Great practice to get the warmth started in the body and to stretch out stiff muscles. Is a good practice for those mornings that are tight on ge schedule or a quick pick me up after work.
Perfect pick-me-up any time of day!