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10-Minute Wake-Up
3543 Followers
Many of us only have 10 minutes to spare before or after work, as parents or because of a busy life. This quick, power yoga flow class packs the punches in a short period of time, moving you through a vinyasa that strengthens your shoulders and core, loosens your body with shoulder stretches and backbends and finishes with seated twists.
Comments
Nice to have a short class where I can sweat a little. Perfect pre-meditation exercise. Thanks!
Quick and simple flow but it really gets you moving. It would make a good warmup for another class
Quick and simple flow but it really gets you moving. It would make a good warmup for another class
great practice but too short:(