turnstilebda

Quick morning wake up routing

Slow but vigorous morning flow

Tough core workout

Lovely slow and stretchy class to help wake up or when feeling creaky

Gentle easy practice for days need a good stretch out but not too vigorous

Capable but challenging

For blah days, when feeling sluggish, on period

slow moving but challenging; some some I'm comfortable with and some that were really challenging. Really good class.

Vigorous 10 min class

Awesome flow class to move energy

Nice relaxing morning flow