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Yoga Tutorial: Bhastrika Pranayama

Intermediate I
(14 Reviews)

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This yoga tutorial with David takes you through a step-by-step process that teaches you how to do the breathing technique bhastrika pranayama, or the bellows breath. It is a powerful breathing exercise that, when done properly, can bring many benefits, including a sharper mind, increased energy and stress relief. Note: David moves into the tutorial quickly, so be ready!


  • None


  • Vigorous/Energy
  • Stress/Anxiety


  • Pranayama Yoga
March 16, 2023

Love both this and skull cleanser- I find them especially effective in helping with headaches.

November 14, 2021

Thanks David, it seems to help me remain calmer and more balanced energy all day.

September 3, 2018

Excellent instruction with excellent experience. Thank you so much. Namaste

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