Yoga Tutorial: Bhastrika Pranayama

David Procyshyn
Instructor David Procyshyn
4.875
Average: 4.9 (8 votes)
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Duration:
7
:
21

This yoga tutorial with David takes you through a step-by-step process that teaches you how to do the breathing technique bhastrika pranayama, or the bellows breath. It is a powerful breathing exercise that, when done properly, can bring many benefits, including a sharper mind, increased energy and stress relief. Note: David moves into the tutorial quickly, so be ready!

Equipment: None
Style: Pranayama Yoga/Pranayama Yoga