Yoga Tutorial: Bhastrika Pranayama

Intermediate I
(14 Reviews)
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This yoga tutorial with David takes you through a step-by-step process that teaches you how to do the breathing technique bhastrika pranayama, or the bellows breath. It is a powerful breathing exercise that, when done properly, can bring many benefits, including a sharper mind, increased energy and stress relief. Note: David moves into the tutorial quickly, so be ready!

Equipment

  • None

Focus

  • Vigorous/Energy
  • Stress/Anxiety

Style

  • Pranayama Yoga
Gwengrrrl
March 16, 2023
Comment:

Love both this and skull cleanser- I find them especially effective in helping with headaches.

TrishG
November 14, 2021
Comment:

Thanks David, it seems to help me remain calmer and more balanced energy all day.

Heather66
September 3, 2018
Comment:

Excellent instruction with excellent experience. Thank you so much. Namaste

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