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Yoga Tutorial: Bhastrika Pranayama

Intermediate I

This yoga tutorial with David takes you through a step-by-step process that teaches you how to do the breathing technique bhastrika pranayama, or the bellows breath. It is a powerful breathing exercise that, when done properly, can bring many benefits, including a sharper mind, increased energy and stress relief. Note: David moves into the tutorial quickly, so be ready!

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Existing Comments

Andres Gardner
Andres Gardner
March 18, 2022
Fivestar Rating:
5
Comment:

Great tutorial, quicker than usual but just as good as always

TrishG
TrishG
November 14, 2021
Comment:

Thanks David, it seems to help me remain calmer and more balanced energy all day.

Heather66
Heather66
September 3, 2018
Comment:

Excellent instruction with excellent experience. Thank you so much. Namaste