Yoga Tutorial: Bhastrika Pranayama

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Teacher: 
David Procyshyn
Difficulty: 
Beginner
Style: 
Pranayama Yoga
Duration: 
7
:
21
0
Your rating: None
4.833335
Average: 4.8 (6 votes)

This yoga tutorial with David takes you through a step-by-step process that teaches you how to do the breathing technique bhastrika pranayama, or the bellows breath. It is a powerful breathing exercise that, when done properly, can bring many benefits, including a sharper mind, increased energy and stress relief. Note: David moves into the tutorial quickly, so be ready!

Comments

Bhastrika Pranayama
Heather66 2 weeks ago

Excellent instruction with excellent experience. Thank you so much. Namaste