I spend a lot of my time sewing my own clothing, clothes for family members and sometimes for friends.
Excellent leg stretch!!!
Great for after a bike ride...or any time
nice slow moving claww
Good opener
make sure you stop sweating first!
really great class
Pilates challenge. Get a theraband
Challenging move around the mat. Side crow...HA!
Excellent class balances and twists!
Day 2 in the series
Day 3 in the series
Day 4 in the series
An excellent class. After not practicing for many weeks, this was tough but just what I needed.
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