Upgrade to Premium for Unlimited Access

Unlock Premium Content
Unlimited access to 1000+ yoga, meditation and movement classes
You can enjoy one of the biggest collection of professional classes, including:
  • 400+ Vinyasa yoga classes
  • 350+ Hatha yoga classes
  • 250+ Gentle yoga classes
  • 170+ Yoga after workout classes
  • 100+ Yoga for back classes
  • And much more!
Complete collection of 30 curated programs & 50 challenges
Enhance your practice with our comprehensive collection of courses and special challenges.
Watch classes from your laptop, TV, phone or tablet
Take your yoga practice anywhere, anytime using our website or mobile app.
Exclusive access to all new releases and livestream events
Enjoy new classes and get 25% discount on livestream events.
Use our App

Post Game Yoga

Beginner II
(36 Reviews)

Unlock this premium instructional video

Get access to this and 1000+ other premium classes

Get Full Access Now

David uses his combined experience and skill set as a massage therapist and yoga teacher to guide you through a highly effective Yoga for Athletes class that is designed to help your body recover from hard training or a game. There is no down-time in this class - David takes advantage of every available moment to help you target and release the key muscles around your pelvis, including your hips, hamstrings, quads and lower back.

Looking for more of a challenge? Check out the 14-Day Intermediate Challenge here.


  • Block
  • Strap


  • Hips
  • Legs and Feet
  • Lower Back


  • Yoga for Athletes
Teresa B
June 6, 2024

This is one of those classes I need to do on the daily! Thank you!

October 25, 2023

Thank you for the minimalistic decor so i could relax into your instructions :-)

August 18, 2023

I walk 5 miles a day, this class is a go-to frequently for a post stretch. David is at one of his best here. Maybe me too!!

Loading... Click here if it takes longer.