Post Game Yoga

Beginner II
(16 Reviews)
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David uses his combined experience and skill set as a massage therapist and yoga teacher to guide you through a highly effective Yoga for Athletes class that is designed to help your body recover from hard training or a game. There is no down-time in this class - David takes advantage of every available moment to help you target and release the key muscles around your pelvis, including your hips, hamstrings, quads and lower back.

Looking for more of a challenge? Check out the 14-Day Intermediate Challenge here.

Equipment

  • Block
  • Strap

Focus

  • Hips
  • Legs and Feet
  • Lower Back

Style

  • Yoga for Athletes
lynncraw
February 6, 2023
Comment:

This is the best sequence I have found for my hips and hamstrings. Thank you!

swachunas
January 10, 2023
Comment:

I forgot just how much I love David! Such a great class. Thank you.