Post Game Yoga

Beginner II
(34 Reviews)
Unlock this premium class

David uses his combined experience and skill set as a massage therapist and yoga teacher to guide you through a highly effective Yoga for Athletes class that is designed to help your body recover from hard training or a game. There is no down-time in this class - David takes advantage of every available moment to help you target and release the key muscles around your pelvis, including your hips, hamstrings, quads and lower back.

Looking for more of a challenge? Check out the 14-Day Intermediate Challenge here.

Equipment

  • Block
  • Strap

Focus

  • Hips
  • Legs and Feet
  • Lower Back

Style

  • Yoga for Athletes
anoukanna
October 25, 2023
Comment:

Thank you for the minimalistic decor so i could relax into your instructions :-)

DaleJRhodes
August 18, 2023
Comment:

I walk 5 miles a day, this class is a go-to frequently for a post stretch. David is at one of his best here. Maybe me too!!

Loading... Click here if it takes longer.