mom510 | DoYogaWithMe

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Retired editor, active physically but with the aches and pains of getting older ...

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Public Basic 24 Items

Twist and Stretch
32 min

Melissa Krieger
Hatha Yoga for Self Care I
29 min

Melissa Krieger
Bend and Stretch
35 min

Melissa Krieger
Morning Slow Hatha Yoga Flow
17 min

Melissa Krieger
Hatha Yoga for Grounding
49 min

Melissa Krieger
Hatha Yoga for Better Posture
43 min

Melissa Krieger
Hatha Yoga for Better Sleep
39 min

Melissa Krieger
Hatha Yoga for Beginners: A Healthy Spine
22 min

Melissa Krieger
Hatha Yoga for Beginners: Better Balance
34 min

Melissa Krieger
Gentle Hatha Yoga for Lower Back Pain
21 min

David Procyshyn
Core Strength and Stretch
54 min

Melissa Krieger
Yoga for Lower Back Pain: Strengthen, Stretch and Relax Your Back II
32 min

David Procyshyn
Yoga for Lower Back Pain: Strengthen, Stretch and Relax Your Back I
29 min

David Procyshyn
Yoga for the Upper Back
37 min

David Procyshyn
Yoga for Bone Health: Upper Body
18 min

David Procyshyn
Yoga for Bone Health: Lower Body
18 min

David Procyshyn
Maintain Alignment in Standing Poses
29 min

David Procyshyn
Maintain Alignment in Seated Poses
43 min

David Procyshyn
Hatha Yoga for Beginners: Foundation
37 min

Melissa Krieger
Slow Flow: Standing Room Only
15 min

Guy Friswell
The Ultimate Shoulder Sequence
63 min

David Procyshyn
Slow Flow: Focus on Shoulders
46 min

Guy Friswell
Slow Flow: Awaken Your Spine
28 min

Guy Friswell
Hatha Yoga on the Ground
16 min

Anastasia Hangemanole

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