mardiz

Sweet energizer... could I do this every morning????

good practice for fire breathing

really relaxing but good overall stretch everywhere

Nice balanced classs some challenging parts mostly balance...really good class

Really good hip opener totally on the mat yum, just a tad bit too fast but ok n
For nonyin

Really gentle but good stretches in hips Soothing

nice energizing but stretching class a nice mix of yin and yang

Really gentle low key but nice and relaxing

A really good long practice for total relaxation... did in spiritual nurture retreat

excellent balanced class nothin extreme but enough challenge and good allover class

Excellent restorative but a little more as it stretches every part of your body in a gentle way

Whew serious leg strength builder

Deliciously slow upper body stretch. Loved it for gentle yoga wish it was longer