jewellyship

Yummy 20! Very good hatha flow with some locust, side stretches, good moment for calf stretch all to slow piano music.

Cool intro to Crow. Quick transition pace. Excellent!

Felt like a goddess in heart -opener chair combination with one foot on block!

Do this one again! Amazing flow. Almost got crow steady :)

Great class to end the day with. Good flow and holds.

Great flow with hip openers and balances. Strengthening and calming

B-I challenge

Good short intense wake up with Crista!

Love this flow. So amazing to come back to.

Didn’t finish this class. Try again. Good for energy visualization. “Loops”

Smooth and juicy flow class that flies by.

Great, quick flow with a few fun challenging surprise moves.

Amazing short shoulder strengthening and stabilizing!

Excellent 20min morning Vinayasa with Tracy.

Great yin for hips and breath

Great, short wake up with heart opening, chairs, twist and flow (23 mins)

Excellent wake up or bedtime practice. Reminds you to feel the inner posture: interoception (30mins)

Amazing class to do 3 times in a row! Kapalabati and alternate nostril breathing embedded.

Excellent for flow, core, breathwork, ré-inspiring motivation! Repeat often

Rachel’s 30min energy boosting Intermediate flow.

Great little midday or morning practice with Tracey.

Great accessible flow with constant breath cues.

Sun salutations, rock star and seated twists