Really nice stretches!!
Balance
Stretches
A challenge!
Relaxing with some challenging set ups for more difficult poses. Reveals weakness in deep core/upper body.
Standing stretching and sun salutations. Good morning pace but still challenging.
Good prenatal with modifications!
Body opener/ balance. Challenging if you haven’t practiced in a while.
Strength building in legs! Designed as a morning flow but also a good quick workout for legs
Very good challenging flow. More like a flow from a yoga studio. Helps get you set up for more advanced poses
These stretches feel SO GOOD
Building strength for crow pose
Very relaxing
Really nice neck releases/relaxation. May be good for early labor!
Prenatal core workout!
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