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Yoga For Shoulder Strength and Stability
6040 Followers
This is a very important tutorial for those working to build a strong and stable shoulder girdle. The practice in this yoga class will help create a foundation of movement and an understanding that will keep your practice safe and sustainable for years to come. Suitable for all levels.
Comments
This is a wonderful, beginner level class. Whenever Fiji gives a cue I know to listen, her classes have saved me from injury many times! However I'm not sure how appropriate it is for the Intermediate challenge, it would have been nice to have similar cuing in a more difficult class setting.
This didn't feel much like a yoga practice, but I absolutely love that there's a Fiji video just for building shoulder strength. I've noticed in a lot of practices that if my shoulders were stronger I could nail a lot of the trickier poses and I think this video is how I'm going to eventually get there. Thanks, Fiji!
useful, succinct... gave some tired leg/butt muscles a chance to rest during this challenge!
Excellent tutorial for shoulder strength. Great reminder for everyone beginners and beyond.
Your challenge series is so well planned. I’m enjoying this very much.
With gratitude,
Namaste