Yoga for Sciatica Relief
If you are experiencing sciatic pain, this class will be both tough and effective. David has personal experience with sciatica and he understands how to provide effective relief for chronic sciatic nerve pain. This class repeats the best (and most uncomfortable!) yoga poses and stretches for sciatic pain, helping you release the key muscles that are responsible for the tightness and pain in the area around the sciatic nerve.
Comments
Great class - thank you! A nice variation of my favorite among David's classes : "Deep release for the hips, hamstrings and lower back". These classes make a huge difference for my well-being .
I am beyond grateful to have discovered this class. I am having a bad sciatica flare and none of the usual stretches seem to be helping. I logged on to DYWM for a beloved Melissa Krieger class this morn and decided to search the site for sciatica. This routine came up in the results, and I was intrigued. As soon as I began the stretches, I knew immediately it was what my body needed. I am pleasantly shocked to say the pain I had before doing the class seems to have diminished by at least 75%. Absolutely incredible. I will be doing this class or some form of the stretches daily as needed. THANK YOU, DAVID!
This class is so helpful. I have had all kinds of treatment for sciatica over the last month and they helped temporarily. this helped me right away the day I did it! So I did it again the next day and plan to continue doing it regularly. It is tough and pushes me, but to my benefit. Thank you very much!
Incredible class. I’ve had sciatica for six miserable months and your videos have been more helpful than physical therapy and pain medications. I truly appreciate your kind voice and skill as an instructor. Love and light.