Yoga for Sciatica Relief
If you are experiencing sciatic pain, this class will be both tough and effective. David has personal experience with sciatica and he understands how to provide effective relief for chronic sciatic nerve pain. This class repeats the best (and most uncomfortable!) yoga poses and stretches for sciatic pain, helping you release the key muscles that are responsible for the tightness and pain in the area around the sciatic nerve.
Comments
Exercising is a great start in keeping sciatica pain at bay, but that's not enough to prevent or cure sciatica!
I searched online and found a very interesting sciatica treatment program that I think everyone else would like to know.
Here it is: http://www.healthandremedies.org/sciatica-sos-review/
I am so grateful for this class!! I am a full time Wellness instructor at an elementary school by day and teach adults at a studio at night--Needless to say, I'm physically active all day every day! Due to an old injury, I have constant low to mid grade sciatic pain. This class has really helped tremendously and I have added this to my daily self care practice. David, you rock!! Thank you!
I loved everything about this class. David ,I find you very encouraging and motivating to push through the aches and pains of stretching.
I do miss the ducks but will keep coming back to this class as I feel so much better.
What a blessing you and all the fabulous instructors are!!!
Peace and love and thank you.
This hit all the right spots. Thanks so much! Out of need I'm concentrating on back health classes, and this was definitely effective.
You could make a class type on the list of choices just for back health.