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Yoga for Sciatica Relief
4028 Followers
If you are experiencing sciatic pain, this class will be both tough and effective. David has personal experience with sciatica and he understands how to provide effective relief for chronic sciatic nerve pain. This class repeats the best (and most uncomfortable!) yoga poses and stretches for sciatic pain, helping you release the key muscles that are responsible for the tightness and pain in the area around the sciatic nerve.
Comments
THIS stretches exactly where I need it. Absolutely amazing. Thank you so much David
Thank you for the wonderful class, David. I want to download it; is a small computer considered large screen? (Maybe those are two different formats and one doesn't work in both devices)
Thanks in advance for your answer.
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I love this class and always feel very energized when It's completed. One thing I notice is with my left leg, from a previous hamstring injury, is that I feel tingling on the outer aspect of left leg. Particularily when I bring straight upper leg across lower right leg. I don't over emphasise the stretch but I can feel tingling. Should I avoid it all together?
This class was a blessing. Thank you, David, for always explaining the stretches in great detail. I look forward to repeating this class frequently. Namaste.