Yoga for Lifelong Calmness
Are you feeling agitated or irritable and needing a break from yourself? In this gentle beginner practice, Guy helps you to use simple, slow and mindful movements to bring yourself to a place of calm and equanimity. Note: It is recommended that you use a bolster or cushion for elevating your hips while sitting.
This can either be done as a stand-alone class or as Day 8 of Guy's 8-Day Yoga for Life-Long Wellness Program.
Comments
Guy, this was exactly what I needed to calm my nervous system. When we swept our arms around our bodies, I felt a huge shift. Namaste.
Just what I needed. Lovely lesson, thank you Guy. I am so glad that you are putting lots of your lessons up.
I saw the notice about this class on Instagram and decided to try it. I found it slow, easy and peaceful, it was a perfect pace for me this evening. Thank you Guy!