Yoga for Lifelong Calmness
Are you feeling agitated or irritable and needing a break from yourself? In this gentle beginner practice, Guy helps you to use simple, slow and mindful movements to bring yourself to a place of calm and equanimity. Note: It is recommended that you use a bolster or cushion for elevating your hips while sitting.
This can either be done as a stand-alone class or as Day 8 of Guy's 8-Day Yoga for Life-Long Wellness Program.
Comments
thank you, again, guy. such a beautiful practice these 8 days. i'm very grateful for discovering your teachings. the gentleness that you reached to the core was profound, most especially these last few days.
Another great Guy practice!
I really enjoyed this series, and this class was really spectacular. I'm a teacher who spent the last 8 months teaching virtually, and this week I welcomed some of my students back to class twice a week in a very complicated hybrid schedule. Teaching young children in a pandemic is unlike anything I've ever experienced, and I have been overwhelmed with stress and sadness, as well as gratitude and hopefulness. This class really brought me back to myself, and I'm grateful. Namaste.
Thank. you, Guy for this lovely class. I'm recovering from a broken upper arm and most yoga classes just leave me frustrated right now. Yours was perfect.