Yoga for Lifelong Calmness
Are you feeling agitated or irritable and needing a break from yourself? In this gentle beginner practice, Guy helps you to use simple, slow and mindful movements to bring yourself to a place of calm and equanimity. Note: It is recommended that you use a bolster or cushion for elevating your hips while sitting.
This can either be done as a stand-alone class or as Day 8 of Guy's 8-Day Yoga for Life-Long Wellness Program.
Comments
Lovely class Guy, very soothing and relaxing. Just what I needed this morning :-)
Thank you!
Very helpful in encouraging mindfulness and a sense of groundedness in a tangible manner. Thanks Guy.
Benefited and enjoyed all 8 practices for lifelong well being. Thanks
Beautiful, just what I needed. I love your classes Guy. Thank you