Yoga for Inner Acceptance
If you sometimes struggle with accepting your inner experience - such as who you are, how you feel, what you think about and what others think of you - then give this class a try. It's designed to gently shift your perspective, encouraging you to feel your body and experience your emotions in a nonjudgemental way and to awaken compassion. If you repeat it regularly, it will help you better understand yourself, and can teach you how to let go of feelings of anxiety, depression and emotional pain.
Comments
Thank you for the kind comments, everyone. I'm really happy that you are enjoying the class.
Cheers,
David
Nice video before bedtime. It was relaxing and the guided meditation just right, very soothing to the mind after a busy day. Almost fell asleep on the mat- you should include this one in your recommended videos to promote better sleep! Thanks David.
Namaste
I really enjoyed the guided meditation. I think this class would be great to do after Fiji's Chakra Flow class if people wanted more physical movement before such a deep meditation. Thank you David for another awesome class!
This was the first yoga session of my life and I was a bit overwhelmed at where to start. Very happy with my decision to start here! Needed something low impact and not to demanding and found that with this video. I was very pleasantly surprised at how well the relaxation technique worked. Thanks David!