Yoga for Stress Relief
David uses breathing, relaxation and deep stretching to help you let go of your problems and relieve your stress. It's a gentle hatha flow yoga class, that moves at a nice, slow pace and spends time in poses that will feel really, really good.
Comments
Thank You !
Didn't think I had any stress, but by the end of the class I felt fabulous and very calm. David, you're a natural teacher, many thanks for a great session.
Great class! Feel very refreshed. Thanks so much for the classes, they are truly wonderful.
Just completed this routine for the first time and feel amazing! Really helped me to 'listen' to my body after the moves and appreciate the energy. Thank you!