Yoga for Stress Relief

David Procyshyn
Instructor David Procyshyn
4.59
Average: 4.6 (300 votes)
If you're having issues with the player:
Duration:
29
:
12

David uses breathing, relaxation and deep stretching to help you let go of your problems and relieve your stress. It's a gentle hatha flow yoga class, that moves at a nice, slow pace and spends time in poses that will feel really, really good.

Equipment: None
Style: Gentle Yoga, Hatha Yoga, Pranayama Yoga, Yoga at Work, Yoga for Anxiety/Stress

Comments

ama1031 4 years ago

Thank you for this practice. I hadn't realized how stressed my mind and body were until those release breathes came. This practice will allow me the grace to move forward in the day with a bit more peace. Namaste.

Shineeka 4 years ago

I really loved this video. I feel the difference in the stress level after finishing it. Thank you, David! Great instruction! The breathing exercises really work.

Maxielauren 4 years ago

Not only do the breathing exercises in this class help with stress and calming the mind but it also helped calm my over active nerves and chronic pain that I am continuing to learn how to deal with.

taketwentythree 4 years ago

Thank you so much for this class. I wanted to start out with a 30 minute class for my very first one. I chose this because of the teacher, and I look forward to working in other ones. Exactly what I needed.

Schwester 4 years ago

This is just what I needed. sick, stressed, and in need of stretching, I didn't want to do the breathing. It really helped me though. My favorite is the Breath of Joy. Thank you.

KKitzrow77 4 years ago

Thank you for such a wonderful and relaxing class! I liked that you came off of the floor for a small portion and brought a bit of movement into the class. I will definitely come back to this class when I need to really relax.

dmathis7 4 years ago

You're right, some of these poses feel really good. Thanks for this video!

nonfiction 4 years ago

This video really gives what it promises! It's all about breathing! Love this!

shellycombs 4 years ago

This class and Davids gentle voice truly helps my entire day flow a little smoother... I wake up looking forward to it...

Halelizj 4 years ago

I woke this morning stressed and tight from some intense dreams. I got on here and did your class and feel release! Thank you!