Yoga for Stress Relief

David Procyshyn
Instructor David Procyshyn
Average: 4.6 (287 votes)
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David uses breathing, relaxation and deep stretching to help you let go of your problems and relieve your stress. It's a gentle hatha flow yoga class, that moves at a nice, slow pace and spends time in poses that will feel really, really good.

Equipment: None
Style: Gentle Yoga, Hatha Yoga, Pranayama Yoga/Pranayama Yoga, Yoga at Work, Yoga for Anxiety Stress


taketwentythree 3 years ago

Thank you so much for this class. I wanted to start out with a 30 minute class for my very first one. I chose this because of the teacher, and I look forward to working in other ones. Exactly what I needed.

Schwester 3 years ago

This is just what I needed. sick, stressed, and in need of stretching, I didn't want to do the breathing. It really helped me though. My favorite is the Breath of Joy. Thank you.

KKitzrow77 3 years ago

Thank you for such a wonderful and relaxing class! I liked that you came off of the floor for a small portion and brought a bit of movement into the class. I will definitely come back to this class when I need to really relax.

dmathis7 3 years ago

You're right, some of these poses feel really good. Thanks for this video!

nonfiction 3 years ago

This video really gives what it promises! It's all about breathing! Love this!

shellycombs 3 years ago

This class and Davids gentle voice truly helps my entire day flow a little smoother... I wake up looking forward to it...

Halelizj 3 years ago

I woke this morning stressed and tight from some intense dreams. I got on here and did your class and feel release! Thank you!

chloe.hundertmark 3 years ago

this class was so calming and centering and just what i needed to refocus myself and set intentions for the new year. thank you!