Yoga for Stress Relief

David Procyshyn
Instructor David Procyshyn
Average: 4.6 (288 votes)
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David uses breathing, relaxation and deep stretching to help you let go of your problems and relieve your stress. It's a gentle hatha flow yoga class, that moves at a nice, slow pace and spends time in poses that will feel really, really good.

Equipment: None
Style: Gentle Yoga, Hatha Yoga, Pranayama Yoga/Pranayama Yoga, Yoga at Work, Yoga for Anxiety Stress


margotkeyes 2 years ago

I have difficulties with my four teen daughters right now, and this practice REALLY helps me calm before I begin a day, homeschooling them, helping them in life, jobs, with relationships, etc. Thank you David, as you are a lifesaver!

Chinnitala 2 years ago

Completed Day2. Thank you for the program. The instructions were clear and easy to follow. Great program!

weisej 3 years ago

I really struggle with dealing with stress and anxiety and was having a particularly difficult day, until this! This helped me feel so much more calm and centered. Thank you.

Lwoodcock86 3 years ago

I have been suffering with stress and anxiety recently, and this has really helped. Thank you!

Bluegirl 3 years ago

Thank you David, I really enjoyed your class, your instructions were easy to follow and your voice was soothing.

alaiel 3 years ago

Thank you for this class. It changed my energy in a good way and did it very quickly. I'll certainly do this again!

ama1031 3 years ago

Thank you for this practice. I hadn't realized how stressed my mind and body were until those release breathes came. This practice will allow me the grace to move forward in the day with a bit more peace. Namaste.

Shineeka 3 years ago

I really loved this video. I feel the difference in the stress level after finishing it. Thank you, David! Great instruction! The breathing exercises really work.