Yoga for Stress Relief

David Procyshyn
Instructor David Procyshyn
Average: 4.6 (298 votes)
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David uses breathing, relaxation and deep stretching to help you let go of your problems and relieve your stress. It's a gentle hatha flow yoga class, that moves at a nice, slow pace and spends time in poses that will feel really, really good.

Equipment: None
Style: Gentle Yoga, Hatha Yoga, Pranayama Yoga/Pranayama Yoga, Yoga at Work, Yoga for Anxiety Stress


yogagypsy 3 years ago

Although I practice here every day anyway, there is some sense of community with the 30 day challenge. Thank you for bringing the yoga studio right into my home, peers and all!

Amanda K. 3 years ago

I didn't realize that I needed this today! This practice had some pleasantly unexpected moments, particularly the Breath of Joy, which I had never done before. At first, I felt a little silly, but it felt great and I found myself smiling throughout this practice. A great second day to the 30 Day Challenge, I will definitely be coming back to this one.

margotkeyes 3 years ago

I have difficulties with my four teen daughters right now, and this practice REALLY helps me calm before I begin a day, homeschooling them, helping them in life, jobs, with relationships, etc. Thank you David, as you are a lifesaver!

Chinnitala 3 years ago

Completed Day2. Thank you for the program. The instructions were clear and easy to follow. Great program!

weisej 4 years ago

I really struggle with dealing with stress and anxiety and was having a particularly difficult day, until this! This helped me feel so much more calm and centered. Thank you.

Lwoodcock86 4 years ago

I have been suffering with stress and anxiety recently, and this has really helped. Thank you!

Bluegirl 4 years ago

Thank you David, I really enjoyed your class, your instructions were easy to follow and your voice was soothing.

alaiel 4 years ago

Thank you for this class. It changed my energy in a good way and did it very quickly. I'll certainly do this again!