Yoga for Stress Relief
David uses breathing, relaxation and deep stretching to help you let go of your problems and relieve your stress. It's a gentle hatha flow yoga class, that moves at a nice, slow pace and spends time in poses that will feel really, really good.
Comments
Thank you for this wonderful and relaxing day two. I feel significantly less stressed after this class. Perfect length too.
This was a good length and very enjoyable. For once I could actually focus in savasana!
Thank you for this class! I now understand the breath of fire. I've only received real quick instruction and didn't have a grasp on it. The breath of joy was another helpful exercise. Now I understand the value of knowing these two breathing techniques.
i like your gentle teaching style, i feel very calm now and will remember those breathing exercises next time i find myself getting stressful! thanks david :)