Yoga for Stress Relief

David Procyshyn
Instructor David Procyshyn
4.590605
Average: 4.6 (298 votes)
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Duration:
29
:
12

David uses breathing, relaxation and deep stretching to help you let go of your problems and relieve your stress. It's a gentle hatha flow yoga class, that moves at a nice, slow pace and spends time in poses that will feel really, really good.

Equipment: None
Style: Gentle Yoga, Hatha Yoga, Pranayama Yoga/Pranayama Yoga, Yoga at Work, Yoga for Anxiety Stress

Comments

DianeFJohnson 3 years ago

Great way to start the day and the work week. I learned something new today about breath. Thank you. I noticed my self judgment when I almost fell backwards from squat position and then simply found it comical. I'll do this session again. Thank you.

danifel 3 years ago

Thank you David, after a trauma I ve passed recently this was a really good exercise to help me let it go.

yoga4me2 3 years ago

David you are wonderful ! I am so very grateful to you for all that you do to help others ..... yoga is so necessary for us all.

YogiCia 3 years ago

I am thankful for the challenge. Although I have been practicing for many years, illness and injury have slowed me down these past 3 years, but I am almost 100% better. Now the real work begins of regaining my strength, flexibility, and endurance. These gentle sequences are prefect for getting back on the horse so to speak.

yogibailey 3 years ago

Very happy with Day #2 of the challenge. Today was my 1st day back to work after a break, and I was feeling the stress kick in already. This session was much needed!

BecRueter 3 years ago

... Maybe i should move to intermediate altho i am a tried and true hatha yogi, one position at a time and not a fan of flow sequences. Hmmmmm. Going to select my own routine for tonight.