Yoga for Stress Relief

David Procyshyn
Instructor David Procyshyn
4.592595
Average: 4.6 (297 votes)
If you're having issues with the player:
Duration:
29
:
12

David uses breathing, relaxation and deep stretching to help you let go of your problems and relieve your stress. It's a gentle hatha flow yoga class, that moves at a nice, slow pace and spends time in poses that will feel really, really good.

Equipment: None
Style: Gentle Yoga, Hatha Yoga, Pranayama Yoga/Pranayama Yoga, Yoga at Work, Yoga for Anxiety Stress

Comments

chloe.hundertmark 4 years ago

this class was so calming and centering and just what i needed to refocus myself and set intentions for the new year. thank you!

LadyFalcon 4 years ago

Thank you for this class. It really helps me to release the stress I hold in my body. So lovely!

David Procyshyn 4 years ago

Thank you for the nice comments, everyone. I'm happy that you're enjoying this class!

Take care,

David
DoYogaWithMe Founder

betenhauser 4 years ago

Excellent. I found this great for preempting stress by practicing in the morning.

chopper 4 years ago

Wow , I keep saying that I just found my favorite class, This was just perfect . Everyone needs to do this class especially during the Christmas season when stress seems to run high among us all. I do miss the location with the ducks walking behind you though.
I love that you incorporated some of the stretches from your lower back class .
love and peace to all

ZenBadKitty 4 years ago

WoW! David, I really enjoyed this one! Thank you so very much...this session is unique. Namaste