Yoga for Stress Relief
David uses breathing, relaxation and deep stretching to help you let go of your problems and relieve your stress. It's a gentle hatha flow yoga class, that moves at a nice, slow pace and spends time in poses that will feel really, really good.
Comments
Good energy ! thanks
Great mellow stress relieving class! Feeling pretty relaxed now, great for just before bed. Only thing I would suggest is to another breath excercise (e.g., lion breath). Thanks again! Cheers :)
Loved this day 2 challenge. Really got me thinking about my breathing, so relaxing.
I really needed this!!!! Thank you!!!!