Yoga for Stress Relief

David Procyshyn
Instructor David Procyshyn
Average: 4.6 (288 votes)
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David uses breathing, relaxation and deep stretching to help you let go of your problems and relieve your stress. It's a gentle hatha flow yoga class, that moves at a nice, slow pace and spends time in poses that will feel really, really good.

Equipment: None
Style: Gentle Yoga, Hatha Yoga, Pranayama Yoga/Pranayama Yoga, Yoga at Work, Yoga for Anxiety Stress


LadyFalcon 3 years ago

Thank you for this class. It really helps me to release the stress I hold in my body. So lovely!

David Procyshyn 3 years ago

Thank you for the nice comments, everyone. I'm happy that you're enjoying this class!

Take care,

DoYogaWithMe Founder

betenhauser 3 years ago

Excellent. I found this great for preempting stress by practicing in the morning.

chopper 3 years ago

Wow , I keep saying that I just found my favorite class, This was just perfect . Everyone needs to do this class especially during the Christmas season when stress seems to run high among us all. I do miss the location with the ducks walking behind you though.
I love that you incorporated some of the stretches from your lower back class .
love and peace to all

ZenBadKitty 3 years ago

WoW! David, I really enjoyed this one! Thank you so very much...this session is unique. Namaste

Linz Mac 4 years ago

After such a soothing and de-stressing class I feel great, like a weight's been lifted off my shoulders! I intend to bookmark this one as I can see it being a regular for me.....thank you so very much! :)