Yoga for Stress Relief

David Procyshyn
Instructor David Procyshyn
4.590605
Average: 4.6 (298 votes)
If you're having issues with the player:
Duration:
29
:
12

David uses breathing, relaxation and deep stretching to help you let go of your problems and relieve your stress. It's a gentle hatha flow yoga class, that moves at a nice, slow pace and spends time in poses that will feel really, really good.

Equipment: None
Style: Gentle Yoga, Hatha Yoga, Pranayama Yoga/Pranayama Yoga, Yoga at Work, Yoga for Anxiety Stress

Comments

kduback 3 years ago

He gives directions and then doesn't actually follow them, "Take 3 breaths," but when you try to get focused on your count, he starts exhaling at random intervals. Side note, for a relaxation session, you should probably have at least some focus on the neck and shoulders, or else none of your female viewers will relax. This is probably one of the least enjoyable yogis I've experienced.

terkalin 3 years ago

A a good slow-down, mostly breathing and some stretching. I could have used more detailed instruction on the quick breathing and some possible alternatives for a few of the stretches which seemed a little deep for my rusty knees. Still, a peaceful background and probably a good one to use after a stressful day.

yogiinspired 3 years ago

thank you really relaxing and destressing loved the breathing techniques all though they felt kind of silly lol however it was great. I gave it a star less than five because i was looking for more of a workout but this is good to start out from the beginning. Love yoga. Gonna try the intermediate version when im done this and than the 14 day challenge. Awesome website too!!

Francine P 3 years ago

very relaxing , perfect stretches for the thighs. Thank you

LydiaMS 3 years ago

I found the explanation of the fire breathe and the associated arms really hard to follow

jkepple79 3 years ago

Thank you so much David! There were new breaths and poses that I hadn't done before and the session was very relaxing. It even loosened me up after a run yesterday.

aetiang 3 years ago

Thank you - this was great and really helped me to unwind after a long day at work.