Yoga for Stress Relief
David uses breathing, relaxation and deep stretching to help you let go of your problems and relieve your stress. It's a gentle hatha flow yoga class, that moves at a nice, slow pace and spends time in poses that will feel really, really good.
Comments
Thank you so much for this yoga and the 30 day challenge. This was very beautiful and needed. I am grateful to you, your teachers, and your wonderful site.
Tortoise is so transformative, thank you for that soothing flow! Is there a name or Sanskrit equivalent for the pose with the foot towards the glute, leaning the upper body back? It was wonderful.
Excellent class to reset after a stressful day at work. Thank you David.
Thank you!
Just did 2nd day of Transform your life 30 Day Yoga Challenge. This hits the spot! Thank you for making 30-45 minute sessions. An hour every day has proved too difficult to come by.