Yoga for Stress Relief

David Procyshyn
Instructor David Procyshyn
4.600695
Average: 4.6 (288 votes)
If you're having issues with the player:
Duration:
29
:
12

David uses breathing, relaxation and deep stretching to help you let go of your problems and relieve your stress. It's a gentle hatha flow yoga class, that moves at a nice, slow pace and spends time in poses that will feel really, really good.

Equipment: None
Style: Gentle Yoga, Hatha Yoga, Pranayama Yoga/Pranayama Yoga, Yoga at Work, Yoga for Anxiety Stress

Comments

DeniseYost 2 years ago

Phenomenal! Second video I've used from this website and both have been great! Thank you.

Reneediane 2 years ago

Thank you for this class, enjoyed from beginning to end. So much to learn about breathing.

Snowdog 2 years ago

Thanks for the classes. I had derailed my efforts to manage my stress. The past two classes reminded me how important it was and is to work on regaining balance.

Snowdog 2 years ago

Thanks for the classes. I had derailed my efforts to manage my stress. The past two classes reminded me how important it was and is to work on regaining balance.

ama1031 2 years ago

I cannot thank you enough for the perfect class today! Like many others said, I really need to breath and toss things away today! Namaste.

yogagypsy 2 years ago

Although I practice here every day anyway, there is some sense of community with the 30 day challenge. Thank you for bringing the yoga studio right into my home, peers and all!

Amanda K. 2 years ago

I didn't realize that I needed this today! This practice had some pleasantly unexpected moments, particularly the Breath of Joy, which I had never done before. At first, I felt a little silly, but it felt great and I found myself smiling throughout this practice. A great second day to the 30 Day Challenge, I will definitely be coming back to this one.