Yoga for Stress Relief

David Procyshyn
Instructor David Procyshyn
4.5979
Average: 4.6 (286 votes)
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Duration:
29
:
12

David uses breathing, relaxation and deep stretching to help you let go of your problems and relieve your stress. It's a gentle hatha flow yoga class, that moves at a nice, slow pace and spends time in poses that will feel really, really good.

Equipment: None
Style: Gentle Yoga, Hatha Yoga, Yoga at Work, Yoga for Anxiety Stress

Comments

Snowdog 2 years ago

Thanks for the classes. I had derailed my efforts to manage my stress. The past two classes reminded me how important it was and is to work on regaining balance.

Snowdog 2 years ago

Thanks for the classes. I had derailed my efforts to manage my stress. The past two classes reminded me how important it was and is to work on regaining balance.

ama1031 2 years ago

I cannot thank you enough for the perfect class today! Like many others said, I really need to breath and toss things away today! Namaste.

yogagypsy 2 years ago

Although I practice here every day anyway, there is some sense of community with the 30 day challenge. Thank you for bringing the yoga studio right into my home, peers and all!

Amanda K. 2 years ago

I didn't realize that I needed this today! This practice had some pleasantly unexpected moments, particularly the Breath of Joy, which I had never done before. At first, I felt a little silly, but it felt great and I found myself smiling throughout this practice. A great second day to the 30 Day Challenge, I will definitely be coming back to this one.

margotkeyes 2 years ago

I have difficulties with my four teen daughters right now, and this practice REALLY helps me calm before I begin a day, homeschooling them, helping them in life, jobs, with relationships, etc. Thank you David, as you are a lifesaver!

Chinnitala 2 years ago

Completed Day2. Thank you for the program. The instructions were clear and easy to follow. Great program!