Yoga for Stress Relief

David Procyshyn
Instructor David Procyshyn
4.591975
Average: 4.6 (299 votes)
If you're having issues with the player:
Duration:
29
:
12

David uses breathing, relaxation and deep stretching to help you let go of your problems and relieve your stress. It's a gentle hatha flow yoga class, that moves at a nice, slow pace and spends time in poses that will feel really, really good.

Equipment: None
Style: Gentle Yoga, Hatha Yoga, Pranayama Yoga/Pranayama Yoga, Yoga at Work, Yoga for Anxiety Stress

Comments

Linz Mac 4 years ago

After such a soothing and de-stressing class I feel great, like a weight's been lifted off my shoulders! I intend to bookmark this one as I can see it being a regular for me.....thank you so very much! :)

K Elliott 4 years ago

Thank you so much for that. I'm so grateful, I needed it today so much.