Yoga for Stress Relief
David uses breathing, relaxation and deep stretching to help you let go of your problems and relieve your stress. It's a gentle hatha flow yoga class, that moves at a nice, slow pace and spends time in poses that will feel really, really good.
Comments
Thank you for teaching the breathing techniques. I've never done them and really like them! All my best to you :)
Such a beautiful class for day two of the yoga challenge, thank you David. I feel refreshed and so incredibly clear after this.
I've been in my head for days now and this practice helped me shake it. I will definitely be adding this to my weekly routine.
Thank you :)
After a stressful day teaching 11 and 12 year olds (who are super hyper about summer vacation starting in less than a week!) this was perfect for reducing my stress level. Thank you!