Yoga for Stress Relief
David uses breathing, relaxation and deep stretching to help you let go of your problems and relieve your stress. It's a gentle hatha flow yoga class, that moves at a nice, slow pace and spends time in poses that will feel really, really good.
Comments
Thank you so much for this excellent video. The quiet outdoor setting is perfect for this class. I am a peace-loving, outdoor-enjoying person who lives in a state that is politically deeply divided right now. Even though I don’t watch television, the Internet headlines are difficult to ignore and have been somewhat stressful. This class is exactly what I need, and I will be returning to it often.
Thank you. I appreciated the gentleness of this class and learned some new leg stretches. Love the breath of joy. Very calming.
Love this. I was in a real rut physically this month and I'm out now with this to get me started on the back of the dealing with anxiety module. Thanks so much...!!
Fantastic video, gonna use this one a lot.