Yoga for Stress Relief

David Procyshyn
Instructor David Procyshyn
4.590605
Average: 4.6 (298 votes)
If you're having issues with the player:
Duration:
29
:
12

David uses breathing, relaxation and deep stretching to help you let go of your problems and relieve your stress. It's a gentle hatha flow yoga class, that moves at a nice, slow pace and spends time in poses that will feel really, really good.

Equipment: None
Style: Gentle Yoga, Hatha Yoga, Pranayama Yoga/Pranayama Yoga, Yoga at Work, Yoga for Anxiety Stress

Comments

Yvonne207 3 years ago

Loved this day 2 challenge. Really got me thinking about my breathing, so relaxing.

CristinaAurelia 3 years ago

Thank you for teaching the breathing techniques. I've never done them and really like them! All my best to you :)

mjscott88 3 years ago

Such a beautiful class for day two of the yoga challenge, thank you David. I feel refreshed and so incredibly clear after this.

kmwest 3 years ago

I've been in my head for days now and this practice helped me shake it. I will definitely be adding this to my weekly routine.

Thank you :)

hkelley002 3 years ago

After a stressful day teaching 11 and 12 year olds (who are super hyper about summer vacation starting in less than a week!) this was perfect for reducing my stress level. Thank you!

moonandgrace 3 years ago

I have been having anxiety attacks for weeks and have not been able to practice yoga due to illness. I finally decided it was time to take steps towards healing myself and your class was a balm on my body and soul. I felt the cage around my chest loosen for the first time in weeks. Thank you.

eumaeus 3 years ago

Thank you - this was great even though it is about 10 days since I did day 1! Came out feeling much less stressed and much more ready to face the week.

adare2bu 3 years ago

I appreciated the detailed instruction with the breathing ~ thank you! The squat thing was a bit difficult for this newbie ~ ~ so kinda squared and just for a bit : )

Alissakjohnson 3 years ago

I so needed this practice today as my week is full and I have many demands to meet in the coming days. Thank you for the breath work and for helping me shed the stress!