Yoga for Stress Relief

David Procyshyn
Instructor David Procyshyn
4.600695
Average: 4.6 (288 votes)
If you're having issues with the player:
Duration:
29
:
12

David uses breathing, relaxation and deep stretching to help you let go of your problems and relieve your stress. It's a gentle hatha flow yoga class, that moves at a nice, slow pace and spends time in poses that will feel really, really good.

Equipment: None
Style: Gentle Yoga, Hatha Yoga, Pranayama Yoga/Pranayama Yoga, Yoga at Work, Yoga for Anxiety Stress

Comments

CristinaAurelia 2 years ago

Thank you for teaching the breathing techniques. I've never done them and really like them! All my best to you :)

mjscott88 2 years ago

Such a beautiful class for day two of the yoga challenge, thank you David. I feel refreshed and so incredibly clear after this.

kmwest 2 years ago

I've been in my head for days now and this practice helped me shake it. I will definitely be adding this to my weekly routine.

Thank you :)

hkelley002 2 years ago

After a stressful day teaching 11 and 12 year olds (who are super hyper about summer vacation starting in less than a week!) this was perfect for reducing my stress level. Thank you!

moonandgrace 2 years ago

I have been having anxiety attacks for weeks and have not been able to practice yoga due to illness. I finally decided it was time to take steps towards healing myself and your class was a balm on my body and soul. I felt the cage around my chest loosen for the first time in weeks. Thank you.

eumaeus 2 years ago

Thank you - this was great even though it is about 10 days since I did day 1! Came out feeling much less stressed and much more ready to face the week.

adare2bu 2 years ago

I appreciated the detailed instruction with the breathing ~ thank you! The squat thing was a bit difficult for this newbie ~ ~ so kinda squared and just for a bit : )

Alissakjohnson 2 years ago

I so needed this practice today as my week is full and I have many demands to meet in the coming days. Thank you for the breath work and for helping me shed the stress!

Amethyst 2 years ago

Thank you for this wonderful and relaxing day two. I feel significantly less stressed after this class. Perfect length too.

Parsnip 2 years ago

This was a good length and very enjoyable. For once I could actually focus in savasana!