Yoga for Stress Relief

David Procyshyn
Instructor David Procyshyn
Average: 4.6 (289 votes)
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David uses breathing, relaxation and deep stretching to help you let go of your problems and relieve your stress. It's a gentle hatha flow yoga class, that moves at a nice, slow pace and spends time in poses that will feel really, really good.

Equipment: None
Style: Gentle Yoga, Hatha Yoga, Pranayama Yoga/Pranayama Yoga, Yoga at Work, Yoga for Anxiety Stress


Francine P 1 year ago

Dear David
thank you so much for this relaxing session, once again it really relaxed me & made me realise how tense my shoulders are from cycling everyday.
I actually felt my left shoulder ( which was a bit sore) opening up and breaking free of the tension. Wonderful!

mjscott88 1 year ago

This is a lovely gentle but still invigorating class. Thanks David :) Day 2 of 30 Beginner's Challenge!!

Adamaeys 1 year ago

I feel great after completing this video. My body really needed this! Thank you David for being an awesome instructor!

Where is the video? I am unable to view it on this page, but I can see David's other videos.

Francine P 1 year ago

Thank you David, it is my last working day before the week end and it felt wonderful, like all the tension lifted. I especially appreciated the breath of joy. Namaste

Maralepp 1 year ago

I really loved the breath work! It was exactly what I needed after a frustrating day with a room full of 5 year olds. I also appreciated knowing how to take the stretch to the next level. I've been doing yoga for 30 years, but I have an unforgiving back due to difficult pregnancies and multiple car accidents. As a result, I'm extremely flexible but I need to be careful not to overstretch my back or put any pressure on my cervical spine. The beginning and gentle yoga is my sweet spot.

nanzen 1 year ago

David, thank you so much for this awesome class. I have started a new job recently and have been coming home carrying a lot of stress and junk from the day.
Yesterday my Ayurvedic doctor suggested an evening routine which included pranayama and then I found this class. Perfect! I felt so much lighter and free of the heaviness and accumulated stress of the week. I want to make this a part of my daily evening routine. Thanks, David, for all you do for the yogis around the world.

raclightfoot 1 year ago

Going into finals prep season, I really needed this quick break before hitting the books hard and heavy. Feel so much lighter now, and I know I'll be able to focus and retain more material now - thank you.