Yoga for Stress Relief

Not only do the breathing exercises in this class help with stress and calming the mind but it also helped calm my over active nerves and chronic pain that I am continuing to learn how to deal with.

Thank you so much for this class. I wanted to start out with a 30 minute class for my very first one. I chose this because of the teacher, and I look forward to working in other ones. Exactly what I needed.

This is just what I needed. sick, stressed, and in need of stretching, I didn't want to do the breathing. It really helped me though. My favorite is the Breath of Joy. Thank you.

Thank you for such a wonderful and relaxing class! I liked that you came off of the floor for a small portion and brought a bit of movement into the class. I will definitely come back to this class when I need to really relax.

You're right, some of these poses feel really good. Thanks for this video!

This video really gives what it promises! It's all about breathing! Love this!

This class and Davids gentle voice truly helps my entire day flow a little smoother... I wake up looking forward to it...

I woke this morning stressed and tight from some intense dreams. I got on here and did your class and feel release! Thank you!

this class was so calming and centering and just what i needed to refocus myself and set intentions for the new year. thank you!

Thank you David for such a lovely calming class.

As a college student, this is exactly what I needed!

Thank you for this class. It really helps me to release the stress I hold in my body. So lovely!

excellent! Thank you!

Excellent. I found this great for preempting stress by practicing in the morning.

Wow , I keep saying that I just found my favorite class, This was just perfect . Everyone needs to do this class especially during the Christmas season when stress seems to run high among us all. I do miss the location with the ducks walking behind you though.
I love that you incorporated some of the stretches from your lower back class .
love and peace to all

WoW! David, I really enjoyed this one! Thank you so very much...this session is unique. Namaste

After such a soothing and de-stressing class I feel great, like a weight's been lifted off my shoulders! I intend to bookmark this one as I can see it being a regular for me.....thank you so very much! :)

This was such a calming class. Thank you so much.

Thank you so much for that. I'm so grateful, I needed it today so much.