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Yoga for Stress Relief

Beginner I

David uses breathing, relaxation and deep stretching to help you let go of your problems and relieve your stress. It's a gentle hatha flow yoga class, that moves at a nice, slow pace and spends time in poses that will feel really, really good.

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Comments

Existing Comments

Maxielauren
Maxielauren
February 15, 2016
Comment:

Not only do the breathing exercises in this class help with stress and calming the mind but it also helped calm my over active nerves and chronic pain that I am continuing to learn how to deal with.

taketwentythree
taketwentythree
February 9, 2016
Comment:

Thank you so much for this class. I wanted to start out with a 30 minute class for my very first one. I chose this because of the teacher, and I look forward to working in other ones. Exactly what I needed.

Schwester
Schwester
February 2, 2016
Comment:

This is just what I needed. sick, stressed, and in need of stretching, I didn't want to do the breathing. It really helped me though. My favorite is the Breath of Joy. Thank you.

KKitzrow77
KKitzrow77
January 30, 2016
Comment:

Thank you for such a wonderful and relaxing class! I liked that you came off of the floor for a small portion and brought a bit of movement into the class. I will definitely come back to this class when I need to really relax.

dmathis7
dmathis7
January 18, 2016
Comment:

You're right, some of these poses feel really good. Thanks for this video!

nonfiction
nonfiction
January 14, 2016
Comment:

This video really gives what it promises! It's all about breathing! Love this!

shellycombs
shellycombs
January 13, 2016
Comment:

This class and Davids gentle voice truly helps my entire day flow a little smoother... I wake up looking forward to it...

Halelizj
Halelizj
January 8, 2016
Comment:

I woke this morning stressed and tight from some intense dreams. I got on here and did your class and feel release! Thank you!

chloe.hundertmark
chloe.hundertmark
December 29, 2015
Comment:

this class was so calming and centering and just what i needed to refocus myself and set intentions for the new year. thank you!

LadyFalcon
LadyFalcon
December 9, 2015
Comment:

Thank you for this class. It really helps me to release the stress I hold in my body. So lovely!

David Procyshyn
David Procyshyn
December 9, 2015
Comment:

Thank you for the nice comments, everyone. I'm happy that you're enjoying this class!

Take care,

David
DoYogaWithMe Founder

betenhauser
betenhauser
December 3, 2015
Comment:

Excellent. I found this great for preempting stress by practicing in the morning.

Trudywalker5@gmail.com
Trudywalker5@gmail.com
November 27, 2015
Comment:

Wow , I keep saying that I just found my favorite class, This was just perfect . Everyone needs to do this class especially during the Christmas season when stress seems to run high among us all. I do miss the location with the ducks walking behind you though.
I love that you incorporated some of the stretches from your lower back class .
love and peace to all

ZenBadKitty
ZenBadKitty
November 26, 2015
Comment:

WoW! David, I really enjoyed this one! Thank you so very much...this session is unique. Namaste

debini
debini
November 26, 2015
Comment:

this is lovely! just what I needed today!

Linz Mac
Linz Mac
November 19, 2015
Comment:

After such a soothing and de-stressing class I feel great, like a weight's been lifted off my shoulders! I intend to bookmark this one as I can see it being a regular for me.....thank you so very much! :)

missyoga
missyoga
November 18, 2015
Comment:

This was such a calming class. Thank you so much.

K Elliott
K Elliott
November 17, 2015
Comment:

Thank you so much for that. I'm so grateful, I needed it today so much.