Yoga for Stress Relief
David uses breathing, relaxation and deep stretching to help you let go of your problems and relieve your stress. It's a gentle hatha flow yoga class, that moves at a nice, slow pace and spends time in poses that will feel really, really good.
Comments
How yummy was that!! :)
Thank you, David. That was needed today.
Really, really good!
As always, a great session. The first lesson of the challenge with Melissa, helped with a shift - and this one carries it on. Really enjoying this challenge - it hits the spot - just what I need. I look forward to tomorrow. Thank you for providing this service.