Yoga for Stress Relief

David Procyshyn
Instructor David Procyshyn
4.5979
Average: 4.6 (286 votes)
If you're having issues with the player:
Duration:
29
:
12

David uses breathing, relaxation and deep stretching to help you let go of your problems and relieve your stress. It's a gentle hatha flow yoga class, that moves at a nice, slow pace and spends time in poses that will feel really, really good.

Equipment: None
Style: Gentle Yoga, Hatha Yoga, Yoga at Work, Yoga for Anxiety Stress

Comments

adalexander 1 year ago

Didn't think I had any stress, but by the end of the class I felt fabulous and very calm. David, you're a natural teacher, many thanks for a great session.

adalexander 1 year ago

Great class! Feel very refreshed. Thanks so much for the classes, they are truly wonderful.

Lizzie888 1 year ago

Just completed this routine for the first time and feel amazing! Really helped me to 'listen' to my body after the moves and appreciate the energy. Thank you!

Odo Mo-Mackle 1 year ago

Great mellow stress relieving class! Feeling pretty relaxed now, great for just before bed. Only thing I would suggest is to another breath excercise (e.g., lion breath). Thanks again! Cheers :)

Yvonne207 2 years ago

Loved this day 2 challenge. Really got me thinking about my breathing, so relaxing.

CristinaAurelia 2 years ago

Thank you for teaching the breathing techniques. I've never done them and really like them! All my best to you :)

mjscott88 2 years ago

Such a beautiful class for day two of the yoga challenge, thank you David. I feel refreshed and so incredibly clear after this.