Yoga for Stress Relief

David Procyshyn
Instructor David Procyshyn
4.59
Average: 4.6 (300 votes)
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Duration:
29
:
12

David uses breathing, relaxation and deep stretching to help you let go of your problems and relieve your stress. It's a gentle hatha flow yoga class, that moves at a nice, slow pace and spends time in poses that will feel really, really good.

Equipment: None
Style: Gentle Yoga, Hatha Yoga, Pranayama Yoga, Yoga at Work, Yoga for Anxiety/Stress

Comments

Amethyst 3 years ago

Thank you for this wonderful and relaxing day two. I feel significantly less stressed after this class. Perfect length too.

Parsnip 3 years ago

This was a good length and very enjoyable. For once I could actually focus in savasana!

Sea2Sea 3 years ago

Thank you for this class! I now understand the breath of fire. I've only received real quick instruction and didn't have a grasp on it. The breath of joy was another helpful exercise. Now I understand the value of knowing these two breathing techniques.

solitaeryfaerie 3 years ago

i like your gentle teaching style, i feel very calm now and will remember those breathing exercises next time i find myself getting stressful! thanks david :)

TriDorisimo 3 years ago

Thanks David - second time I've done this one and really clicked this time.. I really got the energy, flow and tingling sensations ; the breathing exercises were awesome! Definitely less stressed after than before!

mkzs23 3 years ago

Thank you! All these breathing exercises were new to me, but they were fun and they helped

Bill777 3 years ago

Thank you! Loosened my quads and hips! Love the breathing too! Very relaxing.

vshylaja 3 years ago

Thank you for this 2nd day video. It really worked for me as the title says "Yoga for Stress Relief"

oaklad 3 years ago

Thank you! I am glad I did this lesson tonight!

yogamumaus 3 years ago

I enjoyed this class, especially the breath of joy. I was expecting there to be more flow than there was, more poses and movement. It was a nice change though.