Yoga for Stress Relief

David Procyshyn
Instructor David Procyshyn
Average: 4.6 (286 votes)
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David uses breathing, relaxation and deep stretching to help you let go of your problems and relieve your stress. It's a gentle hatha flow yoga class, that moves at a nice, slow pace and spends time in poses that will feel really, really good.

Equipment: None
Style: Gentle Yoga, Hatha Yoga, Yoga at Work, Yoga for Anxiety Stress


TriDorisimo 2 years ago

Thanks David - second time I've done this one and really clicked this time.. I really got the energy, flow and tingling sensations ; the breathing exercises were awesome! Definitely less stressed after than before!

mkzs23 2 years ago

Thank you! All these breathing exercises were new to me, but they were fun and they helped

Bill777 2 years ago

Thank you! Loosened my quads and hips! Love the breathing too! Very relaxing.

vshylaja 2 years ago

Thank you for this 2nd day video. It really worked for me as the title says "Yoga for Stress Relief"

oaklad 2 years ago

Thank you! I am glad I did this lesson tonight!

yogamumaus 2 years ago

I enjoyed this class, especially the breath of joy. I was expecting there to be more flow than there was, more poses and movement. It was a nice change though.

kduback 2 years ago

He gives directions and then doesn't actually follow them, "Take 3 breaths," but when you try to get focused on your count, he starts exhaling at random intervals. Side note, for a relaxation session, you should probably have at least some focus on the neck and shoulders, or else none of your female viewers will relax. This is probably one of the least enjoyable yogis I've experienced.

terkalin 2 years ago

A a good slow-down, mostly breathing and some stretching. I could have used more detailed instruction on the quick breathing and some possible alternatives for a few of the stretches which seemed a little deep for my rusty knees. Still, a peaceful background and probably a good one to use after a stressful day.

yogiinspired 2 years ago

thank you really relaxing and destressing loved the breathing techniques all though they felt kind of silly lol however it was great. I gave it a star less than five because i was looking for more of a workout but this is good to start out from the beginning. Love yoga. Gonna try the intermediate version when im done this and than the 14 day challenge. Awesome website too!!

Francine P 2 years ago

very relaxing , perfect stretches for the thighs. Thank you