Yoga for the Feet
Pamper your feet with this wonderful class that massages, stretches and strengthens your toes, feet ankles, calves, shins and knees. It's the least you can do, considering that we punish our feet daily by standing, walking, running and bouncing on them. Take 26 minutes to give your feet some love!
Comments
My feet feel great. I'm going to do this at least once week.
Great class! I appreciated the time to work with the ball. Thank you!
my feet are my problem area, bunions and one hammer toe , balance is a little challenging. Though I pulled through I feel better for it my feet are tingling.
thank you. Namaste
Very nice sequence