Yoga for the Feet

Beginner I

Pamper your feet with this wonderful class that massages, stretches and strengthens your toes, feet ankles, calves, shins and knees. It's the least you can do, considering that we punish our feet daily by standing, walking, running and bouncing on them. Take 26 minutes to give your feet some love!

Equipment:
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Comments

Existing Comments

jennymchandler
June 29, 2021
Comment:

Lovely class thanks. I always get cramps in my arches when I am pointing my feet.. any tips for dealing with this? Thanks

JMacDee
September 11, 2020
Comment:

I had to come back and do this one again, it is a great end-of-day practice for your feet,

JMacDee
September 1, 2020
Comment:

Very nice stretches for the feet and ankles, an unusual yet rewarding practice. Thank you David!

gretchenc
November 28, 2019
Comment:

Fantastic, just what my tired old feet need. I have done several other routines I have found on-line for my feet but so far this is the best one. Thank you!!

mamayoga
May 31, 2019
Comment:

After a week of traipsing around cobblestones, this was just perfect. Thank you for your care, David!

gmichaelw
January 30, 2019
Comment:

Painful in a good way. Feet hold a lot of tension!

kebeyer
January 24, 2019
Comment:

This felt great. Had no idea my feet were so tight!

Solacvert
January 22, 2019
Comment:

I have done this class many times as I have feet/ankle issues and it always makes my feet feel better. It is good to be kind to your feet.

Epplr1996
January 21, 2019
Comment:

Good stretches for an area we don’t always pay attention to!

Tina S
January 21, 2019
Comment:

Very nice. Hurt to have my fingers between my toes, but my feet feel so much better when it was done. I’ve been having pain from plantar fascitis. I’m hoping this class will help.

bnoodle
January 21, 2019
Comment:

I love the tennis ball things at the beginning but I'm not sure I'll be trying to spread my toes apart like that again.

Luna.Fjora
January 21, 2019
Comment:

Great class to take care of our feet. Quite essential as a Yogi! Thank you.

Sharyl M
January 21, 2019
Comment:

Wow! Different and great and I LOVED the music addition.

SarahViolet
January 19, 2019
Comment:

Amazing! I’ve started pampering my feet every night before bed now. I especially love lacing my fingers through my toes. It was hard at first but already getting easier and it feels so good.

hanagalp
January 18, 2019
Comment:

what a great class and so important. Thank you

Kkbuckey
January 17, 2019
Comment:

Very interesting, I have a hard time keeping my balance as I rise on my toes.

Kkbuckey
January 17, 2019
Comment:

Very interesting, I have a hard time keeping my balance as I rise on my toes.

Kkbuckey
January 17, 2019
Comment:

Very interesting, I have a hard time keeping my balance as I rise on my toes.

Kkbuckey
January 17, 2019
Comment:

Very interesting, I have a hard time keeping my balance as I rise on my toes.

turnersusmc
January 17, 2019
Comment:

Great for anyone with plantar fasciitis. I do many of these on my own but nice to have a guided class.