Yoga for the Feet

Beginner I

Pamper your feet with this wonderful class that massages, stretches and strengthens your toes, feet ankles, calves, shins and knees. It's the least you can do, considering that we punish our feet daily by standing, walking, running and bouncing on them. Take 26 minutes to give your feet some love!

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Comments

Existing Comments

jennymchandler
June 29, 2021
Comment:

Lovely class thanks. I always get cramps in my arches when I am pointing my feet.. any tips for dealing with this? Thanks

JMacDee
September 11, 2020
Comment:

I had to come back and do this one again, it is a great end-of-day practice for your feet,

JMacDee
September 1, 2020
Comment:

Very nice stretches for the feet and ankles, an unusual yet rewarding practice. Thank you David!

gretchenc
November 28, 2019
Comment:

Fantastic, just what my tired old feet need. I have done several other routines I have found on-line for my feet but so far this is the best one. Thank you!!

mamayoga
May 31, 2019
Comment:

After a week of traipsing around cobblestones, this was just perfect. Thank you for your care, David!

gmichaelw
January 30, 2019
Comment:

Painful in a good way. Feet hold a lot of tension!

kebeyer
January 24, 2019
Comment:

This felt great. Had no idea my feet were so tight!

Solacvert
January 22, 2019
Comment:

I have done this class many times as I have feet/ankle issues and it always makes my feet feel better. It is good to be kind to your feet.

Epplr1996
January 21, 2019
Comment:

Good stretches for an area we don’t always pay attention to!

Tina S
January 21, 2019
Comment:

Very nice. Hurt to have my fingers between my toes, but my feet feel so much better when it was done. I’ve been having pain from plantar fascitis. I’m hoping this class will help.

bnoodle
January 21, 2019
Comment:

I love the tennis ball things at the beginning but I'm not sure I'll be trying to spread my toes apart like that again.

Luna.Fjora
January 21, 2019
Comment:

Great class to take care of our feet. Quite essential as a Yogi! Thank you.

Sharyl M
January 21, 2019
Comment:

Wow! Different and great and I LOVED the music addition.

SarahViolet
January 19, 2019
Comment:

Amazing! I’ve started pampering my feet every night before bed now. I especially love lacing my fingers through my toes. It was hard at first but already getting easier and it feels so good.

hanagalp
January 18, 2019
Comment:

what a great class and so important. Thank you

Kkbuckey
January 17, 2019
Comment:

Very interesting, I have a hard time keeping my balance as I rise on my toes.

Kkbuckey
January 17, 2019
Comment:

Very interesting, I have a hard time keeping my balance as I rise on my toes.

Kkbuckey
January 17, 2019
Comment:

Very interesting, I have a hard time keeping my balance as I rise on my toes.

Kkbuckey
January 17, 2019
Comment:

Very interesting, I have a hard time keeping my balance as I rise on my toes.

turnersusmc
January 17, 2019
Comment:

Great for anyone with plantar fasciitis. I do many of these on my own but nice to have a guided class.

mrebhun45
January 17, 2019
Comment:

It's apparent that my feet need some more TLC. I never knew how much love they need!

Cindy76
January 17, 2019
Comment:

Love the extras too, shoulder stretch, twist, etc.

Mits
January 17, 2019
Comment:

My feet feel great. I'm going to do this at least once week.

beesknees
January 17, 2019
Comment:

Great class! I appreciated the time to work with the ball. Thank you!

Francine P
January 17, 2019
Comment:

my feet are my problem area, bunions and one hammer toe , balance is a little challenging. Though I pulled through I feel better for it my feet are tingling.
thank you. Namaste

nskittle
January 17, 2019
Comment:

OMG I loved this class. I didn't think I would enjoy this at all but it is my favorite so far!! Thanks David

tossa
January 17, 2019
Comment:

challenge for my ankle that has a screw in it but probably the best thing I could do for it.

EmBe
January 17, 2019
Comment:

This is a wonderful class for the feet. I‘ve taken studio yoga classes where a ball was used on other parts of the body, e.g., shoulders, back. Are there DYWM classes focusing on other parts of the body? If so, what are the best search terms to use to find them? Thanks.

EmBe
January 17, 2019
Comment:

I used “ball” as a search term and found some classes. Any suggestions for classes that I might modify and use a ball, especially for shoulders will be appreciated.

David Procyshyn
January 17, 2019
Comment:

Hi there. If you're referring to self-massage classes, we only have a couple others. It sounds like you found them. Is that something you wish we had more of?

EmBe
January 17, 2019
Comment:

Yes, I would like more self-massage classes, especially classes that use balls. I’ve taken some classes that used balls while either standing next to a wall or laying on the floor. I found the classes to be relaxing and helpful for my legs, arms, shoulders, and back.

kjo.hill
January 17, 2019
Comment:

An old favourite, albeit a humble reminder of my neglect regarding my feet.

kristen52
January 17, 2019
Comment:

Felt great to stretch feet - something I usually pay little attention to.