Yoga for the Feet

User avatar for David Procyshyn
Instructor David Procyshyn
4.7907
Average: 4.8 (129 votes)
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Duration:
26
:
25

Pamper your feet with this wonderful class that massages, stretches and strengthens your toes, feet ankles, calves, shins and knees. It's the least you can do, considering that we punish our feet daily by standing, walking, running and bouncing on them. Take 26 minutes to give your feet some love!

Equipment: Strap, Block, Rubber Ball
Style: Hatha Yoga, Yoga for Runners, Gentle Yoga

Comments

Good stretches for ...
Epplr1996 2 months ago

Good stretches for an area we don’t always pay attention to!

Very nice. Hurt ...
Orchidanica 2 months ago

Very nice. Hurt to have my fingers between my toes, but my feet feel so much better when it was done. I’ve been having pain from plantar fascitis. I’m hoping this class will help.

I love the ...
bnoodle 2 months ago

I love the tennis ball things at the beginning but I'm not sure I'll be trying to spread my toes apart like that again.

Great class to ...
Luna.Fjora 2 months ago

Great class to take care of our feet. Quite essential as a Yogi! Thank you.

Wow! Different and ...
Sharyl M 2 months ago

Wow! Different and great and I LOVED the music addition.

Amazing! I’ve started ...
SarahViolet 2 months ago

Amazing! I’ve started pampering my feet every night before bed now. I especially love lacing my fingers through my toes. It was hard at first but already getting easier and it feels so good.

what a great ...
hanagalp 2 months ago

what a great class and so important. Thank you